|
Week 2, Day 5.
Bit of a weird day. All was perfectly normal and according to plan until about 5pm. Then I decided I would walk to a meeting (7.5 miles away). No real problem but, as I'm on the committee, I ended up getting immediately dragged into a load of problems.
Practical upshot was that getting home at 11pm, I have missed a meal (in fact not eaten since 4pm) and I'm already losing weight faster than I should. So I went for a late-night steak. All within calorie budget (if a little heavy on the fats) and slept fine but I seem to have a shin splint this morning. :(
And that means I have to go easy on the exercise just as I was finally getting somewhere. Ah, well. C'est la vie...
Diet Calendar Entries for 16 November 2010:
|
3362 kcal
|
Fat: 104.11g | Prot: 103.06g | Carb: 501.67g.
Breakfast: Porridge with Honey, water, milk. Lunch: roasted almonds, brown sugar, Lemon Juice, cranberries, Raspberries, roast chicken, Boiled Potato, Broccoli, Carrot, Baguette whole wheat, Haricot. Dinner: penne, Pasta with Pesto and Cherry Tomatos. Snacks/Other: Cheese Crispies (Jalapeno Peppers), water, Orange Juice and Water, banana, Apple, coffee. more...
|
|
4519 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Walking (exercise) - 3.5/mph - 39 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 11 minutes, Desk Work - 7 hours. more...
|
|