mayzie.higgins's Journal, 19 August 2020

141.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 98.64g | Prot: 97.54g | Carb: 116.68g.   Lunch: Won Ton Soup (Wonton), Raspberries , Compliments Unsalted Roasted Sunflower Seeds, Bassé Pumpkin Seeds. Dinner: General Tso (General Gau) Chicken, Shrimp and Vegetables in Soy-Based Sauce (Mixture), Country Morning Breaded Chicken Wings, Thai Express Spring Roll Shrimp. more...

739 kcal

Activities & Exercise: Cardio - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Nordic Walking - 30 minutes, Apple Health - 22 hours and 30 minutes. more...