Weigh In record (no journal entry) for 19 August 2020
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213.0 lb
Lost so far: 30.9 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1047 kcal
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Fat: 29.35g | Prot: 51.38g | Carb: 141.53g.
Breakfast: Marmite Marmite, Tesco Crumpet, Tea with Skimmed Milk, Tesco Pure Orange Juice. Dinner: Asda Baked Beans (210g), Tesco Medium Eggs, Potato. Snacks/Other: Tesco Reduced Fat Digestive Biscuits. more...
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losing 4.6 lb a week
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