Date started: 30 Mar 17

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 167.6 lb
06 Apr 24	220.2 lb	Reasonably Well
03 Jul 23	205.0 lb	Reasonably Well
15 Jan 23	207.2 lb	Reasonably Well
02 Feb 22	187.4 lb	Reasonably Well
15 Feb 21	180.8 lb	Reasonably Well
21 Dec 20	185.2 lb	Reasonably Well
07 Dec 20	189.6 lb	Reasonably Well
06 Dec 20	189.6 lb	Reasonably Well
23 Nov 20	194.0 lb	100%
08 Nov 20	200.6 lb	Reasonably Well
23 Dec 19	191.8 lb	100%
16 Dec 19	194.9 lb	Reasonably Well
09 Dec 19	195.1 lb	Reasonably Well
18 Nov 19	200.6 lb	Reasonably Well
16 Nov 19	205.0 lb	Poorly
12 Aug 19	196.2 lb	Reasonably Well
07 Apr 19	178.6 lb	Reasonably Well
29 Mar 19	180.8 lb	Reasonably Well
23 Mar 19	183.0 lb	Reasonably Well
18 Mar 19	185.2 lb	Reasonably Well
04 Mar 19	187.4 lb	Reasonably Well
06 Dec 18	174.2 lb	Poorly
22 Nov 18	172.0 lb	Reasonably Well
15 Oct 18	169.8 lb	100%
07 Oct 18	169.8 lb	Reasonably Well
01 Oct 18	172.0 lb	100%
23 Sep 18	174.2 lb	Reasonably Well
16 Sep 18	176.4 lb	Reasonably Well
10 Sep 18	176.4 lb	Reasonably Well
04 Sep 18	178.6 lb	100%
26 Aug 18	180.8 lb	Reasonably Well
22 Aug 18	183.0 lb	100%
14 Aug 18	186.1 lb	Reasonably Well
06 Aug 18	189.6 lb	Reasonably Well
20 Apr 18	174.2 lb	Reasonably Well
12 Apr 18	172.0 lb	Not Applicable
25 May 17	167.6 lb	Not Applicable
23 Apr 17	160.9 lb	100%
14 Apr 17	163.1 lb	Reasonably Well
01 Apr 17	165.3 lb	100%
30 Mar 17	167.6 lb	Not Applicable

Date started: 06 Mar 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 167.6 lb
06 Mar 17	167.6 lb	Not Applicable

Date started: 05 Nov 16

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 177.5 lb
18 Dec 16	165.3 lb	Reasonably Well
11 Dec 16	167.6 lb	Reasonably Well
02 Dec 16	169.8 lb	Reasonably Well
24 Nov 16	172.0 lb	Reasonably Well
19 Nov 16	174.2 lb	Reasonably Well
05 Nov 16	177.5 lb	Not Applicable

Date started: 11 Apr 16

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 177.5 lb
31 May 16	174.2 lb	Reasonably Well
25 May 16	176.4 lb	Reasonably Well
11 Apr 16	177.5 lb	Reasonably Well

Date started: 28 Oct 15

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 189.6 lb
10 Apr 16	172.0 lb	Reasonably Well
04 Apr 16	174.2 lb	Reasonably Well
24 Mar 16	176.4 lb	Reasonably Well
19 Mar 16	176.4 lb	Reasonably Well
15 Mar 16	178.6 lb	Reasonably Well
02 Mar 16	180.8 lb	Reasonably Well
28 Oct 15	189.6 lb	Not Applicable