Weigh In record (no journal entry) for 19 August 2020
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136.9 lb
Lost so far: 52.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1247 kcal
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Fat: 48.08g | Prot: 97.70g | Carb: 118.40g.
Breakfast: Яйцо Куриное, Аморе Горбуша Холодного Копчения, Лисички, Filippo Berio Extra Virgin Olive Oil . Lunch: Петелинка Филе Куриное с Овощами . Dinner: Нектарин, Молоки, Запеченный Картофель, Огурец (с Кожурой), Filippo Berio Оливковое Масло Extra Virgin, Помидоры, Зеленый Перец. Snacks/Other: Нектарин. more...
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losing 15.4 lb a week
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