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made an error....I weighted myself again and realised I entered the I correct weight. NOW I am motivated. lol
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245.2 lb
Lost so far: 7.3 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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817 kcal
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Fat: 30.21g | Prot: 111.98g | Carb: 18.00g.
Breakfast: Jacobs Instant Coffee, Woolworths Skinless Chicken Breast Fillets. Dinner: Minced Beef (95% Lean / 5% Fat). Snacks/Other: Margarine, Bovril Beefy, Bokomo Provita Wholewheat. more...
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losing 14.7 lb a week
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