Weigh In record (no journal entry) for 06 October 2013
|
167.2 lb
Lost so far: 16.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2013:
|
1297 kcal
|
Fat: 23.87g | Prot: 65.94g | Carb: 206.38g.
Breakfast: Grapefruit Juice, Toasted Whole Wheat Bread, Albertsons Low Fat Granola with Raisins and Almonds, 1% Fat Milk. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Split Pea Soup, Saltine Crackers. Dinner: Green Peppers, Zucchini, Schwan's Chicken Breast Meat for Fajitas, 1% Fat Milk, Red Tomatoes , Kraft Fat Free Thousand Island Dressing. Snacks/Other: Yoplait Light Fat Free Yogurt, Whole Wheat Bread, Banana Bread. more...
|
|
3050 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Standing - 1 hour, Housework - 2 hours, Yard Work (gardening) - 3 hours, Sleeping - 9 hours, Resting - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|