Weigh In record (no journal entry) for 18 August 2020
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144.4 lb
Lost so far: 26.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1067 kcal
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Fat: 50.89g | Prot: 57.97g | Carb: 100.47g.
Breakfast: Apel, Wortel. Lunch: Tempe Goreng, Daun Singkong, Daging Sapi, Telur Balado, Nasi Putih. Dinner: Tempe Mendoan, Tempe Bacem, Tahu Goreng, Bakso Daging Sapi, Oyong, Nasi Putih, Dendeng Sapi. more...
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losing 0.9 lb a week
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yulia.pramestanti1's weight history
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