Weigh In record (no journal entry) for 17 August 2020
|
228.8 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2020:
|
1350 kcal
|
Fat: 47.79g | Prot: 79.89g | Carb: 159.62g.
Breakfast: Queijo Branco, Ovo Mexido, Cafezinho. Lunch: Tomates, Pepino (Descascado), Beterraba Cozida, Legumes Salteados, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Doce, Camil Feijão Carioca Temperado Cozido. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Bauducco Torrada Integra, Caldo Verde. Snacks/Other: Da Colônia Pasta de Amendoim, Banana Nanica, Laranjas, Chá Gelado, Cafezinho, Banana Nanica. more...
|
|
2545 kcal
|
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 3.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lais Amanda's weight history
|