Weigh In record (no journal entry) for 17 August 2020
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138.5 lb
Lost so far: 51.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1253 kcal
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Fat: 56.27g | Prot: 82.94g | Carb: 112.81g.
Breakfast: Магнит Хлеб Швейцарский, Твой Дом Сыр Сулугуни Блины, Помидоры, Яйцо Куриное, Filippo Berio Оливковое Масло Extra Virgin. Dinner: Арбуз, Нектарин, Кукуруза, Помидоры, Индилайт Филе Бедра Индейки. Snacks/Other: Нектарин. more...
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steady weight
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