Weigh In record (no journal entry) for 04 October 2013
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132.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1895 kcal
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Fat: 47.76g | Prot: 67.47g | Carb: 302.52g.
Breakfast: Becel Margarina Sabor Manteiga, Pão Francês, Café com Açúcar. Lunch: Macarrão a Bolonhesa, Prato Fino Arroz Parboilizado Polido. Dinner: Xap Feijão Carioca, Abobrinha Cozida, Prato Fino Arroz Parboilizado Polido, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Piracanjuba Queijo Minas Padrão, Predilecta Goiabada, Banana Prata. more...
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2181 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Driving - 10 minutes, Housework - 6 hours. more...
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gaining 0.6 lb a week
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