Weigh In record (no journal entry) for 16 August 2020
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249.3 lb
Lost so far: 3.1 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1288 kcal
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Fat: 33.42g | Prot: 76.94g | Carb: 174.11g.
Breakfast: Coleslaw, Chicken Breast. Lunch: Orange, Tuna Salad Sandwich with Lettuce. Dinner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Baked Potato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Cheese Roll, White Sugar (Granulated or Lump), Clover Full Cream Fresh Milk, Jacobs Instant Coffee. more...
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losing 1.5 lb a week
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