Weigh In record (no journal entry) for 16 August 2020
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301.8 lb
Lost so far: 22.3 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1252 kcal
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Fat: 50.59g | Prot: 86.44g | Carb: 108.80g.
Breakfast: Ovo (Inteiro), Camponesa Creme De Leite Light, Coqueiro Sardinhas com Molho de Tomate, Cenouras, Pão Integral. Lunch: Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Batata Inglesa, Lentilhas, Ovo (Inteiro). Dinner: Sadia Hambúrguer de Carne Bovina, Queijo Branco, Ovo (Inteiro), Coringa Cuscuz de Arroz. more...
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losing 11.6 lb a week
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