Weigh In record (no journal entry) for 16 August 2020
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138.5 lb
Lost so far: 51.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1026 kcal
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Fat: 69.06g | Prot: 57.41g | Carb: 46.16g.
Breakfast: Авокадо Авокадо, Петрохолод Котлеты из Индейки, Нектарин. Lunch: Аморе Горбуша Холодного Копчения. more...
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losing 7.7 lb a week
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