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1.11 pm and i just woke up😁
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138.2 lb
Lost so far: 12.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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433 kcal
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Fat: 10.22g | Prot: 47.44g | Carb: 43.84g.
Lunch: Indomart Tempe Mendoan, Rumah Makan Sederhana Nasi Padang. more...
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losing 11.8 lb a week
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