|
Diet Calendar Entries for 16 August 2020:
|
1258 kcal
|
Fat: 41.07g | Prot: 134.34g | Carb: 94.79g.
Breakfast: Mentimun (Kupas), Kacang Sangrai Kering (tanpa Garam), Jagung Manis Kuning, Selada, Tomat, Telur Rebus. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sawi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rose Brand Tepung Tapioka, Putih Telur Matang, Brokoli. Dinner: Chia Seed, Pepaya, Sawi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Evolene Whey Protein, Paprika Merah Manis, Biokul Set Yogurt Plain Rendah Lemak. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aquariusssss's weight history
|