Weigh In record (no journal entry) for 03 October 2013
|
153.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 October 2013:
|
2184 kcal
|
Fat: 115.52g | Prot: 168.39g | Carb: 138.82g.
Breakfast: Creamy Peanut Butter, Bananas, Amplified Wheybolic Extreme 60 - Chocolate, Milk (Nonfat), Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, G2 Perform 02 - Grape. Lunch: Terrafina Cranberry Health Mix, NUT-rition Heart Healthy Mix (Package). Dinner: Caesar Salad with Romaine, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Teriyaki Chicken Breast. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Chocolate, Milk (Nonfat), Jif Creamy Peanut Butter, Gala Apples, GNC Amplified Wheybolic Extreme 60 - Chocolate, Milk (Nonfat), Planters NUT-rition Heart Healthy Mix (Package). more...
|
|
2029 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docrcc's weight history
|