Weigh In record (no journal entry) for 15 August 2020
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172.6 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1193 kcal
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Fat: 41.23g | Prot: 70.67g | Carb: 124.50g.
Breakfast: Old El Paso Mini Tortillas de Blé Nature, Carrefour Jambon Supérieur sans Couenne, Oeuf Dur, Carrefour Tomates Cerises Italie. Lunch: Baguette, Monique Ranou Jambon Blanc, Maille Vinaigrette Vinaigre de Vin Rouge Échalotes et Pointe d'oignon Rouge, Carrefour Haricots Rouges (en Conserve), Carrefour Tomates Cerises Italie. Dinner: Monique Ranou Jambon Blanc, Raynal et Roquelaure Lentilles Cuisinées à l'auvergnate. Snacks/Other: Andros Jus de Pomme. more...
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losing 0.7 lb a week
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