Weigh In record (no journal entry) for 15 August 2020
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190.5 lb
Lost so far: 7.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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2469 kcal
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Fat: 92.20g | Prot: 65.66g | Carb: 230.74g.
Breakfast: Tesco Seedless Red Grapes, Tesco Seedless Green Grapes, Greek Style Yoghurt, Crunchy Original Peanut Butter, Blueberry Wheats, Coffee. Lunch: Tesco Mini Melton Mowbray Pork Pies, Tesco Flapjack Bites, Tesco Choc Brownie Bites, Mr Kipling Viennese Whirl, Walkers Ready Salted Crisps (25g), Tesco Caramelised Onion Houmous, Tesco Wholemeal Pitta Bread, Babybel Mini Orginal Cheese, Tesco Falafel Balls. Dinner: Asparagus Quiche & Soup (Jamie Oliver), Sainsbury's Malbec. Snacks/Other: Coffee. more...
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2114 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 1.0 lb a week
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