Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Vitriratu14
Journal
14 Aug 20
Vitriratu14's Journal, 14 August 2020
Vitriratu14's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 August 2020
136.5 lb
Lost so far:
28.4 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2020:
744 kcal
Fat: 48.80g | Prot: 34.78g | Carb: 49.21g.
Breakfast:
Air, Buah Pir.
Lunch:
Air, Singkong Goreng, Chuba Keripik Singkong Rasa Balado, Daging Sapi, Telur Ceplok, Tahu Goreng, Tumis Kangkung.
more...
1508 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Vitriratu14's weight history
view complete history