Weigh In record (no journal entry) for 02 October 2013
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212.5 lb
Lost so far: 7.5 lb.
Still to go: 212.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1607 kcal
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Fat: 52.88g | Prot: 101.69g | Carb: 183.93g.
Breakfast: Creamy, Cheese Slice, Smart White Bread, Coffee (Instant), Original. Lunch: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Niblets Corn, Breaded Veal Patty. Snacks/Other: Orange, Chewy Chocolate Chip Granola Bar. more...
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losing 1.9 lb a week
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