Weigh In record (no journal entry) for 13 August 2020
|
124.6 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2020:
|
1335 kcal
|
Fat: 38.35g | Prot: 78.87g | Carb: 171.98g.
Breakfast: Petis, Maestro Light Mayonnaise, Tempe, Brokoli, Kentang (Daging, tanpa Garam, Direbus), Kecambah, Telur Rebus, Mentimun (dengan Kulit). Lunch: Petis, Tempe, Ikan Tongkol Goreng, Ikan, Brokoli, Mentimun (dengan Kulit), Nasi Putih. Dinner: Lontong, Sate Ayam. Snacks/Other: Kue Putu Ayu, Tropicana Slim I Sweet, Nescafe Classic, Roma Malkist Coklat. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sulaimanafif's weight history
|