Weigh In record (no journal entry) for 13 August 2020
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143.1 lb
Lost so far: 11.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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330 kcal
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Fat: 21.94g | Prot: 4.33g | Carb: 29.24g.
Breakfast: Чай, Рахат Вафля. more...
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losing 18.5 lb a week
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