Weigh In record (no journal entry) for 13 August 2020
|
106.9 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2020:
|
1125 kcal
|
Fat: 33.66g | Prot: 104.68g | Carb: 104.09g.
Breakfast: Coffee (Brewed From Grounds) , Cooked Egg White, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) . Lunch: Cucumber, Cooked Leek, Enoki Enokitake Mushroom, Cooked Egg White, Baked or Broiled Shrimp. Dinner: Poached Egg, Maggi Maggi Kari, Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gigiteong's weight history
|