Weigh In record (no journal entry) for 12 August 2020
|
144.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2020:
|
786 kcal
|
Fat: 26.17g | Prot: 20.60g | Carb: 120.14g.
Breakfast: Coffee, Coffee-Mate Coconut Creme Coffee Creamer, Publix Four Berry Yogurt Parfait. Lunch: Ready Pac Bistro Fiesta Salad. Snacks/Other: Kellogg's Special K Pastry Crisps - Cookies & Creme, Blueberries , Cantaloupe Melons . more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KaliaAtwell's weight history
|