Weigh In record (no journal entry) for 13 August 2020
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143.3 lb
Lost so far: 7.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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753 kcal
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Fat: 23.57g | Prot: 41.01g | Carb: 95.55g.
Breakfast: Sunpride Pisang Single. Lunch: Green String Beans with Onions (Fat Added in Cooking), Nasi Putih, Alfamart Telur Ayam Kampung, Beef Rendang. Dinner: Green String Beans with Onions (Fat Added in Cooking), Nasi Putih, Beef Rendang. more...
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losing 15.4 lb a week
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