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nessi_323
Journal
12 Nov 10
nessi_323's Journal, 12 November 2010
nessi_323's Profile
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Weigh In record (no journal entry) for 12 November 2010
135.3 lb
Lost so far:
16.7 lb
.
Still to go:
15.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2010:
627 kcal
Fat: 31.05g | Prot: 33.28g | Carb: 53.00g.
Breakfast:
Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Newman's Own Ranch Dressing, mc donald's side salad, mc donald's chicken sandwich.
Dinner:
chili cheese french fries.
Snacks/Other:
Low Fat Cottage Cheese.
more...
1791 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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