Weigh In record (no journal entry) for 12 August 2020
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174.6 lb
Lost so far: 28.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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598 kcal
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Fat: 35.97g | Prot: 25.01g | Carb: 47.52g.
Breakfast: Мёд, Чай, Фанни Йогурт Вишня , Сухие Семена Чиа, Norven Сьомга Слабосолена, Жареное Яйцо, Авокадо. more...
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losing 6.2 lb a week
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