Weigh In record (no journal entry) for 12 August 2020
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395.7 lb
Lost so far: 11.0 lb.
Still to go: 175.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1779 kcal
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Fat: 63.91g | Prot: 182.95g | Carb: 110.69g.
Breakfast: Herbalife Protein Drink Mix, First Choice Skim Milk, Herbalife Formula 1 Shake Mix Chocolate . Lunch: Herbalife Formula 1 Shake Mix Cookies & Cream, First Choice Skim Milk, Herbalife Protein Drink Mix. Dinner: Processed Cheese, Greek Salad, Minced Beef (90% Lean / 10% Fat) , Butternut Winter Squash (Frozen) . Snacks/Other: Woolworths Ostrich Biltong Sliced, Cucumber (with Peel) , Tomatoes, Hard-Boiled Egg . more...
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losing 10.8 lb a week
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