Weigh In record (no journal entry) for 01 October 2013
|
210.5 lb
Lost so far: 9.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2013:
|
1086 kcal
|
Fat: 57.53g | Prot: 39.50g | Carb: 105.36g.
Breakfast: Coffee, Low Fat Milk, General Mills Cap'n Crunch Cereal. Lunch: Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Brownie. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerm40's weight history
|