Weigh In record (no journal entry) for 11 August 2020
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217.8 lb
Lost so far: 8.6 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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453 kcal
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Fat: 26.50g | Prot: 21.25g | Carb: 32.69g.
Breakfast: Canastra Queijo Minas Meia Cura, Manteiga (com Sal), Catarinense Ômega 3, Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar, Tapioca (Goma de Mandioca Hidratada), Salsinha, Cebolinha Verde, Sal, Pimenta Preta, Leite (Leite Integral), Ovo. more...
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losing 35.5 lb a week
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