Weigh In record (no journal entry) for 11 August 2020
|
161.8 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2020:
|
2651 kcal
|
Fat: 119.72g | Prot: 87.61g | Carb: 306.88g.
Breakfast: Tea with Skimmed Milk, Scott's Porridge Oats, Semi-Skimmed Milk. Lunch: Anchor Butter, Banana, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sheldon's Large Brown Baps, Tesco Tuna Mayonnaise, Tea with Semi-Skimmed Milk. Dinner: Tea with Semi-Skimmed Milk, Hovis Wholemeal Bread, Anchor Butter, Strawberries, Hazelnuts or Filberts Nuts, Yeo Valley Natural Yogurt, Tesco Blueberries, Hollands Potato & Meat Pie, Morrisons Garden Peas, Cheddar Cheese. Snacks/Other: Tea with Semi-Skimmed Milk, Magnum Classic, Anchor Butter, Hovis Wholemeal Bread Medium. more...
|
gaining 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peterstu's weight history
|