Weigh In record (no journal entry) for 11 August 2020
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210.1 lb
Lost so far: 43.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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551 kcal
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Fat: 24.69g | Prot: 23.89g | Carb: 58.23g.
Breakfast: Café, Fruit d'Or Margarine, Pain Blanc. Lunch: Netto Munster, Pâtes (Cuites). Dinner: Salade Verte, Agneau. Snacks/Other: Pêches, Carrefour Compote Pommes sans Sucres Ajoutés, Brake Rosette de Lyon . more...
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losing 2.7 lb a week
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