Weigh In record (no journal entry) for 30 September 2013
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312.0 lb
Lost so far: 34.6 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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2436 kcal
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Fat: 104.84g | Prot: 96.56g | Carb: 302.51g.
Breakfast: Hard-Boiled Egg, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets, Arbonne Vanilla Protien Shake Mix, Gala Apples, Bananas. Lunch: Skippy Reduced Fat Creamy Peanut Butter, Snack Cracker, Church's Chicken Boneless Wings with Hot Sauce, Spaghetti with Tomato Sauce and Meatballs. Dinner: Taco Bell Cheesy Nachos, Taco Bell Chili Cheese Burrito. Snacks/Other: Nestle Fat Free Hot Chocolate with Calcium, Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered). more...
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4443 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 5 hours. more...
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gaining 3.7 lb a week
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