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moemike
Journal
10 Aug 20
moemike's Journal, 10 August 2020
moemike's Profile
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Weigh In record (no journal entry) for 10 August 2020
186.8 lb
Lost so far:
4.4 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2020:
2182 kcal
Fat: 71.00g | Prot: 81.00g | Carb: 202.40g.
Breakfast:
Hot Pockets Bacon, Egg & Cheese Biscuit, Kind Nuts & Spices Caramel Almond & Sea Salt.
Lunch:
Amy's Chile Relleno Casserole Bowl.
Dinner:
Fishpeople Wild Salmon Corn Chowder, Happi Foodi Thai Style Chicken Flatbread, Happi Foodi Al Pastor Chicken Street Tacos.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle).
more...
3114 kcal
Activities & Exercise:
Standing - 7 hours and 20 minutes, Driving - 45 minutes, Sitting - 9 hours and 35 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes.
more...
steady weight
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