chynellallner's Journal, 10 August 2020

165.8 lb Lost so far: 6.2 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 49.95g | Prot: 84.42g | Carb: 122.05g.   Breakfast: Bananas , Herbalife Protein Drink Mix, Pick n Pay Fat Free Plain Yoghurt, Apples , Strawberries , Herbalife Formula 1 Shake Mix Vanilla. Lunch: Low Calorie Thousand Island Dressing, Feta Cheese , Beetroot (Drained, Cooked, Boiled) , Lettuce, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), White Pita Bread . Dinner: Yellow Onions, Avocados , Cucumber, Bean Sprouts, Lettuce, Cherry Tomatoes, Woolworths Ostrich Steaks, Feta Cheese . Snacks/Other: SPAR Low Fat Milk, Nestle Ricoffy, Honey , Herbalife Instant Herbal Beverage with Tea Extracts, Milk Shake, Nestle Ricoffy, SPAR Low Fat Milk. more...

572 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Washing Dishes - 1 hour and 15 minutes, Apple Health - 22 hours and 15 minutes. more...