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iliarili13
Journal
09 Aug 20
iliarili13's Journal, 09 August 2020
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Weigh In record (no journal entry) for 09 August 2020
183.0 lb
Lost so far:
34.4 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2020:
1253 kcal
Fat: 55.14g | Prot: 73.51g | Carb: 118.05g.
Breakfast:
Lonche.
Lunch:
Ensalada de Sándwich de Atún.
Dinner:
Verdura Plancha, Pollo (Apanado y Frito).
Snacks/Other:
Ensalada de Sándwich de Atún.
more...
2276 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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