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Terimakasih badanku sudah mau berjuang sehat selama 5 bulan ini. masih engga nyangka bisa spt sekarang :)
Diet Calendar Entries for 10 August 2020:
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1138 kcal
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Fat: 46.54g | Prot: 76.11g | Carb: 110.45g.
Breakfast: Tempe Mendoan, Tempe Orek, Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Bawal, Tahu Bacem, Udang (Karang) Rebus atau Kukus, Pepes Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Terong Balado, Ikan Tongkol, Telur Dadar, Tempe Bacem. Snacks/Other: Sempol, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Wafer Coklat, Pepaya, Gery Saluut Malkist Coconut. more...
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1486 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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1 to 20 of 41
 Comments
09 Aug 20 by member: mffitnes
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olah raga nya apa aja kak..suka bgt lihat body nya kaka..pingin kayak gtu jg 😁
09 Aug 20 by member: FitriHandayani12
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masih makan nasi putih ga kak ?
09 Aug 20 by member: ilma septiani
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09 Aug 20 by member: anjani dwi
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09 Aug 20 by member: Nadi 08
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09 Aug 20 by member: virafiruzia
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09 Aug 20 by member: Disaeka
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09 Aug 20 by member: mii mii 55
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09 Aug 20 by member: BellaKia69
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kak gimana cara nya bikin perut rata? aku bb turun, lingkar pinggang turun tapi perut ga rata wkwkwk
09 Aug 20 by member: inaolviana
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09 Aug 20 by member: edenparkk
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bagi tipsnya dong ka, kok bisa rata kyk gtu
09 Aug 20 by member: ira wahyuningtyas
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09 Aug 20 by member: jo4n
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09 Aug 20 by member: Wibie itu aku
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BB badan awal samaa.. sma2 berjuang yaakkk.. TB nya brp say?
09 Aug 20 by member: deladiba
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09 Aug 20 by member: jikrona
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Olahrga apa kak perutnya rata
09 Aug 20 by member: irawantis
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pengen bgtt punya perut rataa kaya gituu, bagi resepnya kak pleasee
09 Aug 20 by member: octaputri
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Bagus bgt badannya kakkk😭😭😭
09 Aug 20 by member: esterlusiana99
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bagus mbak badannya , semangat semoga sehat selalu :D
09 Aug 20 by member: mohaliyk
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