ernisubriani's Journal, 09 August 2020

132.5 lb Lost so far: 38.1 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 27.89g | Prot: 55.35g | Carb: 182.61g.   Breakfast: Telur Rebus. Lunch: Kangkung, Lontong, Mie, Sinti Bumbu Pecel. Dinner: Mangga, Gula Merah, Paru Sapi, Nasi Putih. Snacks/Other: Jeruk. more...

252 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...