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seneng banget bisa masak makan siang sendiri walaupun cuma sayur sop dg bahan seadanya yang ada dikulkas, estimasi 278 kkal
Diet Calendar Entries for 09 August 2020:
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703 kcal
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Fat: 23.78g | Prot: 39.37g | Carb: 89.53g.
Breakfast: Tomat Merah, Bayam, Putih Telur, Telur. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Bakso Daging Sapi, Tahu, Wortel, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ayam Bakar (Kulit tidak Dimakan). Dinner: Apel Fuji, Mariza Peanut Butter Spread. Snacks/Other: Pisang, Apel Fuji. more...
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1842 kcal
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Activities & Exercise:
jalan kaki - 20 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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