runnette's Journal, 11 November 2010

Gave myself a treat today ... Peppermint Mocha from Starbucks. I loooooove those. Such a carb-load, but so great on days like today ... it's cold and snowing here in Denver. Not ready for winter yet. With my pep-mocha I can handle anything, lol. :)

Diet Calendar Entries for 11 November 2010:
1254 kcal Fat: 61.92g | Prot: 65.33g | Carb: 116.44g.   Breakfast: Starbucks peppermint mocha, white cheddar cheese, apple. Lunch: Mixed Salad Green, Smoked Salmon. Snacks/Other: Master's Best Winter Wheat, almond butter, Salty Dog Bite. more...
1872 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 9 hours, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes. more...

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I'm a Starbucks lover too. I can't really afford it like I used to, but it is sooo goood. I used to work at one and they got me hooked on coffees. The first two weeks there, aside from serving customers, they had me making all sorts of drinks and trying them all so I could describe the flavors if asked. Needless to say, I was WIRED every shift. LOL. For me, it's a Venti, Non-Fat, No Foam, Sugar Free Vanilla Latte with one extra shot of syrup. Mmmmmm. 
12 Nov 10 by member: Galahad
OMG I would have had to be on decaf if I worked at Starbucks! Crazy!! :) 
16 Nov 10 by member: runnette

     
 

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