Weigh In record (no journal entry) for 09 August 2020
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143.5 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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2743 kcal
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Fat: 91.39g | Prot: 139.12g | Carb: 360.10g.
Breakfast: 밥, 삶은계란, 두부, 돼지목살. Lunch: 잇메이트 닭가슴살 소시지 카레맛, 매일유업 소화가 잘되는 우유 오리지널. Dinner: 메밀국수. Snacks/Other: 파파존스 (Papa Jones) 슈퍼파파스. more...
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losing 0.9 lb a week
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