stumondo's Journal, 08 August 2020

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Weigh In record (no journal entry) for 08 August 2020

199.4 lb Lost so far: 25.4 lb. Still to go: 29.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2020:

918 kcal

Fat: 58.40g | Prot: 65.44g | Carb: 25.28g. Breakfast: Benefiber Fiber Supplement, Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: KFC Fried Chicken Breast, Chicken Wing (Skin Eaten), Chicken Thigh. more...

2211 kcal

Activities & Exercise: Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 19.6 lb a week

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stumondo's Journal, 08 August 2020

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