tephi_tabitha's Journal, 08 August 2020

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yiiipppiiieee...!!! gak ngira bisa turunnn dari angka 68 kilo ke 56.1 hny dlm kurang dari 4 bulan ^^ smngttt terusss, PR masihh bnykkk..!!! skrg fokut turunin percent bodyfat & visceral fat...!!!

Diet Calendar Entry for 08 August 2020:

1492 kcal

Activities & Exercise: Fitbit - 24 hours. more...

64 Supporters Support

Comments

rutin workout juga ya itu kak?

08 Aug 20 by member: pingku

rutin olahraga juga kak?

08 Aug 20 by member: Risma Nurrachma Sari

workoutnya apa kaak?

08 Aug 20 by member: 26poundstogo

pola makannya gimana kak

08 Aug 20 by member: rika_rn

pola makan sama wo nya?

08 Aug 20 by member: sjannah371

olahraga apa aja kak

08 Aug 20 by member: vickydebora

Waaah smoga aku bsa kyk kaka juga ya.. Timbangan ku bru nyampe 68 skrg, sblm nya 75, dan ini bulan ke 2 ku defisit kalori. Wish me luck ya😊☺️

08 Aug 20 by member: Rifkaayu_

jjk

08 Aug 20 by member: anjani dwi

olahraga apa kak

08 Aug 20 by member: vina8781

jjk

08 Aug 20 by member: syafiqah aqila

dietnya pake diet apa kak boleh tipsnya dong 😭 aku stuck di bb 69 trus nih

08 Aug 20 by member: selvianambar9

perhari brpa kalori?

08 Aug 20 by member: Sarastiani

jjk

08 Aug 20 by member: rizka.ameliaa

tipss dongg

08 Aug 20 by member: ayu2626

visceral fat itu apa kak?

08 Aug 20 by member: AGUSHEALTYPEOPLE

tipsnya kak

08 Aug 20 by member: mega istiqomah

1 hri brp kalori ka

08 Aug 20 by member: vbyy

08 Aug 20 by member: wulaidaz

mantap kak

08 Aug 20 by member: dewiarnis

jjk

09 Aug 20 by member: idraprr


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tephi_tabitha's Journal, 08 August 2020

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