Weigh In record (no journal entry) for 08 August 2020
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205.3 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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2010 kcal
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Fat: 77.53g | Prot: 55.65g | Carb: 282.05g.
Breakfast: Indonesian Fried Vegetables, Nasi Putih, Corn On The Cob with Butter. Lunch: Egg Yolk , Nasi Putih. Dinner: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Chicken Meatballs, Pop Mie Pop Mie Mini. Snacks/Other: Cinnamon Bread, Coffee with Sugar. more...
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3032 kcal
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Activities & Exercise:
Sitting - 14 hours and 20 minutes, Hiking - 25 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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