|
after Eid adha and eating allot of meat, thank God i didn't gain weight
|
236.3 lb
Lost so far: 9.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2020:
|
887 kcal
|
Fat: 47.47g | Prot: 29.26g | Carb: 87.83g.
Lunch: Tomato Catsup, Oscar Mayer Hot Dog Wieners, Great Value Hot Dog Buns. Snacks/Other: Frito-Lay Sunflower Seeds in Shell. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahmed_H_'s weight history
|