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Talked to Cindi Lockhhart yesterday.
Gotta change up my food AND exercise. Cardio for no longer than 30 minutes (yay! Lol). And gotta switch my diet to 40% protein, 30% fat, 30% carbs (mostly veggies).
Diet Calendar Entry for 11 November 2010:
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1726 kcal
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Fat: 68.70g | Prot: 132.60g | Carb: 150.71g.
Breakfast: Puffed Rice Cake, Apple Breakfast Chicken Sausage, Egg White, Avocados, Peanut Butter, Kale. Lunch: Weight Watchers in 20 minutes Sausage, Mushroom, Tomato stew (modified). Dinner: Organic Creamy Butternut Squash Soup, Dry Roasted Hulled Sunflower Seeds, Chicken Breast, Turkey, Carrots, Romaine, Cherry Tomatoes, Egg. Snacks/Other: Dutch Chocolate Sorbet, oatmeal old, canned pumpkin, Peanut Butter, True Protein Pea pp. more...
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Is that who I worked with, Cindi? Maybe I should be doing that, a little more protein. I struggle to get 30% now.
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More protein does usually help. You worked with Kristin. Cindi is our weight loss specialist, she works out of corporate. Very helpful! I did cortisol testing and metabolic typing and it helped her come up with a plan. I can give you her contact info if you like.
11 Nov 10 by member: kirstny
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