Weigh In record (no journal entry) for 07 August 2020
|
144.2 lb
Lost so far: 6.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2020:
|
792 kcal
|
Fat: 31.56g | Prot: 23.96g | Carb: 106.18g.
Lunch: Trocken Geröstete Pistazien (Ungesalzen), Le Crobag Quarktasche, Thermomix Reis-Thunfisch-Salat, Nektarinen. Dinner: Schlossküche Bunter Rohkost Salat. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
*ioana*1991*'s weight history
|