Weigh In record (no journal entry) for 07 August 2020
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135.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1111 kcal
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Fat: 91.03g | Prot: 27.76g | Carb: 20.46g.
Breakfast: Tesco Coconut Oil, Sainsbury's Basics Unsalted Butter. Lunch: Philadelphia Cream Cheese, Tesco Thick Pork Sausages, Egg (Whole), Extra Virgin Olive Oil, Gouda or Edam Cheese, Tesco Grated Grana Padano. Dinner: Pinot Gris (Grigio) Wine . Snacks/Other: Brazil Nuts, Hotel Chocolat 100% Dark Chocolate, Almond Butter. more...
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gaining 0.4 lb a week
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