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:0)
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172.0 lb
Lost so far: 58.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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2023 kcal
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Fat: 120.73g | Prot: 85.76g | Carb: 146.77g.
Breakfast: Cream Cheese, Scrambled Egg (Whole, Cooked), Crystal Farms Shredded Cheddar Cheese, Butter, American Cheese, Pepperidge Farm Farmhouse Hearty White, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Dinner: Doritos Cool Ranch Tortilla Chips, Hebrew National Beef Franks, Martin's Long Potato Rolls. Snacks/Other: P3 Portable Protein Pack, Baileys Original Irish Cream, Wonderful Pistachios (Package). more...
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losing 7.0 lb a week
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